Part 2: Lose Weight in a Month

Looking for ways to burn fat quickly? Start with these 9 steps and the discover the secret tip at the bottom!

1. Build muscle mass

The best way to speed up your metabolism is to put your muscles to work. This is best by weight training. Muscles burn a lot more calories than body fat. When you remain at rest, your muscles consume energy. So you want to boost your metabolism for the long term, then weight training is the way.

2. Sports in the morning

If your body gets to work in the early hours, this works all day on your metabolism. Just take the bike to work instead of bus or car, and you'll find yourself all day have more pull.

3. Drink more water

Your metabolism slows down already at slight dehydration of the body. So make sure you drink enough water. Scientific research showed that people who drink eight glasses of water per day burn more calories than those who drink four glasses of water per day. Ice cold water drinking also helps to speed up your metabolism slightly. This is not recommended if you have a sensitive stomach you.

4. Eat more often

If you eat three big meals a day, then your metabolism is trained to slow down. In the hours between meals, your body goes to power saving mode. At the next big meal calories come especially hard. It is better to spread throughout the day to eat several small portions. This will keep well underway combustion. Several studies have shown that people who eat small portions throughout the day during the main meal eat less.

5. Eat more protein

Your body needs twice as much energy needed to digest proteins than for the digestion of fats or carbohydrates. Proteins are in tofu, eggs, fish, chicken, lean pork or beef, nuts, beans and dairy products.

6. Avoid crash diets

A crash diet is disastrous for your metabolism. When a crash diet you consume less than one thousand calories a day. The weight loss you will have to begin, at the expense of your muscles and good nutrition. And the less muscle mass, the slower your body burns calories. By the time you resume a normal diet, your metabolism slowed down, allowing the kilo's especially hard to fly it.

7. Spice your food spicy

Chili peppers increase metabolism by 20% for half an hour after meals. Spicy food so does not cause dramatic and sustained acceleration of your metabolism. But can every little bit helps.

8. Drink black coffee

Coffee has many advantages: it can memory functions better and provides important antioxidants .But the cup consolation offers even more advantages. It also has a slightly stimulating effect on metabolism. Drink coffee or black, because with milk and sugar will nullify the effect of the increased metabolism.

9. Drink green tea

Green tea is also a way to increase your metabolism. Green tea contains vegetable, Flavin-containing proteins that accelerate the process of burning fat. Do not expect the kilos will fly from by drinking green tea. Think of it as a helping hand for your metabolism.

Interested in learning the secret, proven method to weight loss? Discover the #1 PROVEN diet to lose weight in just 3 weeks